GROUP WORKSHOPS

We offer numerous interactive workshops for your business, school, community group or organization.

Our workshops include: Turning Negative self-talk into Positive self-talk, Creating Inner Confidence, The Power of Gratitude, Self Reflection and Self Care and Strengthening Relationships. 

Workshop guideline:

-1 hour and 30 minutes in duration

-Introductions and icebreaker

-Guided meditation

-Spoken affirmations 

-Informative material about given topic 

-1-3 Self reflective journal prompts 

-Guided open discussion (dependant on size of group)

-Conclusion: takeaway and gratitude

-Takeaway prompts 

-Question and answer

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Please contact us for more information and for our availability. 

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